We are just at the beginning of a brand new year, there is a unique opportunity to pause, reflect, and realign. This is more than just setting resolutions or creating to-do lists—it’s about stepping back and asking thoughtful questions that help you make sense of where you’ve been and where you’re going. Coaching and reflection are powerful tools in this process, offering a chance to uncover insights, deepen self-awareness, and cultivate intentional growth.
A Moment to Pause and Reflect
If you have not done so already I would encourage you at this time of year to hit the pause button. It’s not about rushing to fix or change but instead approaching the moment with gentle curiosity. What have you learned over the past year? What served you well? What moments or experiences have shaped you the most? Reflection is like gathering pearls of wisdom from the tide of your experiences—choosing which to carry into 2025 and which to leave behind. This isn’t a process of judgment but one of honouring your journey and setting a mindful foundation for what’s ahead.
At Elaine Ryan Associates Ltd, with over 20 years of experience in NLP Coaching at Executive, Business, and personal levels, we believe in the power of seeing yourself as a whole person—24/7. This isn’t just about separating career from personal life or compartmentalising your growth. It’s about integrating all parts of you to gain a clearer, more authentic perspective. One useful framework for this process is the Johari Window, which helps you explore the known and unknown aspects of yourself—those you see, those others see, and even the blind spots that remain hidden. By reflecting on all sides of yourself, you give yourself the opportunity to embrace new insights and unlock
untapped potential.
By taking the time to reflect, you give yourself the gift of clarity and purpose. Let this time of stillness empower you to begin the new year with confidence, focus, and the
wisdom of your experiences. We provide 16 powerful questions that will stimulate your thinking
1. What was the best decision you made in 2024?
2. What was your biggest triumph in 2024?
3. Who were the three people that had the greatest impact on your life in 2024?
4. With the benefit of hindsight what would you have done differently in 2024?
5. What one word best sums up and describe the last 12 months for you?
6. What was the greatest lesson you learned in 2024?
7. What is your biggest piece of unfinished business in 2024?
8. What are you most happy about completing in 2024?
9. What was the biggest risk you took in 2024?
10. What was the biggest surprise for you in 2024?
11. What important relationship improved the most in 2024?
12. What compliment did you most enjoy receiving in 2024?
13. What compliment did you enjoy giving in 2024?
14. What brought you the most joy in 2024?
15. What do you need to do or say to complete 2024?
16. What dreams or aspirations are calling to you for 2025?
The Power of NLP Coaching and Journaling – setting you up for success
Our internal dialogue is constant—what we say to ourselves shapes how we perceive the world and our place in it. NLP coaching offers a powerful way to understand and reframe
your inner critic, helping you identify the thoughts that serve you well and those that hold you back. By becoming more aware of your internal language, you can transform
limiting beliefs into empowering ones, unlocking your true potential. Journaling is a valuable tool in this process. Putting your thoughts on paper allows you to
see them clearly, reflect on patterns, and uncover insights you might otherwise miss. It’s a way to bring hidden thoughts into the light, creating space for self-awareness and
growth.
We at Elaine Ryan & Associates Ltd are Practitioners in Classic & New Code Neurolinguistic Programming. We combine the power of NLP coaching and blended
techniques to guide you on a journey of discovery. Together, we help you maximise your potential, embrace your strengths, and create meaningful change in every aspect of your
life.
Embrace the Courage to Step Forward
It takes courage to pause, reflect, and set meaningful intentions for the year ahead. It’s a brave act to look inward, acknowledge your desires, and commit to stepping into all
you know you can be. As we enter into the beginning of 2025, consider the power of writing a future letter to yourself—a letter written as if it’s already the end of next year.
In this letter, imagine yourself at Christmas 2025 opening this letter and looking back on all you’ve achieved across the many aspects of your life: travel, work, personal growth,
finances, fun, and recreation. What does your life look like? What milestones have you reached? Writing with vivid detail and positive intention allows you to future-pace your
success, aligning your present actions with the vision of the future you want to create.
By giving yourself permission to dream boldly and act courageously, you set the stage for a year filled with purpose, growth, and fulfilment. Start 2025 with confidence and the
belief that you can become all you’re meant to be.
Embrace the power of reflection. Embrace the lessons of the past year. Embrace the opportunity to discover more about yourself—your strengths, your potential, and the
wisdom you carry forward. With the right tools and support, 2025 can be the year you step into a more intentional, authentic, and fulfilled version of yourself.
As we begin another year we want to express our heartfelt thanks to everyone who has connected with us through our articles and shared such wonderful feedback. It’s been a
privilege to offer insights, information and tools to support your growth and success.
As you set yourself up for success in 2025, we encourage you to take the first step toward achieving your goals and living your best life. At Elaine Ryan & Associates Ltd, we
are here to guide you on your journey of self-discovery and empowerment. Connect with us today, and let’s make 2025 a year of growth, achievement, and fulfilment—together.
From the team at ERA Ltd, we pray a blessing over your year ahead that your 2025 is truly blessed.
