Oxygeneration’s Jennifer Flaherty discusses the use of hyperbaric oxygenation treatment to help treat sports injuries.

As an avid sports enthusiast, I’ve always been fascinated by the ways we can enhance our performance and recover from injuries more effectively.

One of the most intriguing and scientifically backed methods I’ve come across is hyperbaric oxygenation (HBOT). It’s no wonder that professional athletes around the world are using hyperbaric chambers, and many even have their own.

HBOT involves breathing high levels of oxygen in a pressurised environment, which increases oxygen availability in the blood and tissues. This process has a multitude of benefits for athletes, whether used as a preventative measure or for recovery following an injury.

Many athletes have turned to HBOT not just for its healing properties but also as a preventative measure. Incorporating regular HBOT sessions into a training regimen can improve general muscle health, enhance breathing and circulation, boost overall fitness, and reduce the risk of injuries. One of the standout benefits is its ability to remove lactic acid and ammonia from muscles.

These substances are known contributors to muscle fatigue, so their efficient removal can significantly improve performance and recovery times.

The primary use of HBOT in the sporting world, however, is post-injury. Best practice suggests having a session within 48 hours of sustaining an injury. This timing is crucial because it helps reduce the inflammatory response that typically follows any injury.

While inflammation is a natural protective response by the body, it can also impede oxygen delivery, cause pain, and further tissue damage, which ultimately prolongs recovery.

By minimising inflammation through HBOT, we can reduce the risk of complications and make it easier, when required, for physiotherapists to begin their work sooner. Additionally, HBOT promotes collagen production, which is vital for tissue repair. Essentially, it provides the cells with an abundance of oxygen, enhancing the healing process and speeding up recovery.

For years, access to HBOT was limited, making it an out-of-reach resource for many athletes. Thankfully, this is changing. Companies like OxyGeneration are making this healing environment more accessible, allowing more athletes to benefit from its profound effects.

The body’s capacity to regenerate and recover is truly phenomenal when given the right tools. Every stage of healing requires oxygen, so it seems only appropriate to ensure that our bodies have adequate supplies through HBOT.

So if you’re curious about how HBOT can benefit you, whether as a preventive measure or to accelerate recovery from an injury, I highly recommend reaching out to OxyGeneration. Their team is knowledgeable and eager to help you understand the best practices for utilising HBOT.

Call OxyGeneration at 091-394444 to discuss how HBOT can fit into your training and recovery regimen. Your body is capable of amazing things, and with the right support, you can achieve your athletic goals while maintaining optimal health.

Hyperbaric oxygenation has become a game-changer in the world of sports. So whether you’re preparing for a club championship or an All-Ireland final, don’t miss out on the opportunity to enhance your performance and recovery.

Related News

shannon airport madeira 1
191k extra seats in Shannon Airport's summer schedule for 2025
scariff sign 1
Judge triples prison time for Scariff bottom biter
drumgeely avenue 2
Off-street parking to be explored for Drumgeely
harry dinan 1
Dinan who was convicted of killing Clare school teacher pleads guilty to drug dealing

Advertisement

Latest News
jimi coughlan bruce springsteen 1
Exclusive: Bruce Springsteen to headline Scariff Harbour Festival
shannon airport madeira 1
191k extra seats in Shannon Airport's summer schedule for 2025
scariff sign 1
Judge triples prison time for Scariff bottom biter
drumgeely avenue 2
Off-street parking to be explored for Drumgeely
clare v laois 15-03-25 cillian brennan 1
'We take real pride in performing in Cusack Park' - Clare captain Brennan
Premium
doora barefield v cratloe 28-03-25 cathal lohan eoin lahiffe 1
Successive Clare Cup wins for Doora/Barefield, Corofin, Crusheen & Bridge
avenue utd v newmarket celtic 05-11-23 ronan kerin jack kelly 1
Newmarket, Bridge & Fair Green complete Clare Cup semi-final line up & Avenue's reign as champions ends
clare v galway ladies football 30-03-25 caoimhe harvey 2
Clare destined for Division 3 after derby demotion
ennis library opening 15-11-24 clare colleran molloy alan o'callaghan helen walsh 1
Almost half of councillors fail to attend Ennis 2040 briefing
lahinch playground
'Only the swings are working at disgraceful Lahinch playground' slams Slattery

Subscribe for just €3 per month

If you’re here, you care about County Clare. So do we. Did you rely on us for Covid-19 updates, follow our election coverage, or visit The Clare Echo every week for breaking news and sport? The Clare Echo invests in local journalism and we want to safeguard its future in our county. By becoming a subscriber you are supporting what we do, will receive access to all our premium articles and a better experience, while helping us improve our offering to you. Subscribe to clareecho.ie and get the first six months for just €3 a month (less than 75c per week), and thereafter €8 per month. Cancel anytime, limited time offer. T&Cs Apply. www.clareecho.ie.

Subscribe for just €3 per month

If you’re here, you care about County Clare. So do we. Did you rely on us for Covid-19 updates, follow our election coverage, or visit The Clare Echo every week for breaking news and sport? The Clare Echo invests in local journalism and we want to safeguard its future in our county. By becoming a subscriber you are supporting what we do, will receive access to all our premium articles and a better experience, while helping us improve our offering to you. Subscribe to clareecho.ie and get the first six months for just €3 a month (less than 75c per week), and thereafter €8 per month. Cancel anytime, limited time offer. T&Cs Apply. www.clareecho.ie.

Advertisement