This week’s article from Authentic Health’s Smaranda Maier celebrates the Feminine Energy trait in regard to International Women’s Day. Let me start with a story. It happened to me two weeks ago. I had a business-related meeting with a lady in her late 40s and I was talking very passionate about what I was doing …
There is no health shop or pharmacy nowadays where you can’t see a full shelf with probiotics. When I started my journey in the field of natural health and nutrition, back in 2010, the term of probiotics was at the very beginning of its journey, and it was very little scientific evidence for showing the …
*Smaranda Maier An area relatively new in health care is LIFESTYLE MEDICINE. This medical approach to health uses evidence-based behavioural interventions to prevent, treat and manage chronic disease. But what is exactly, LIFESTYLE MEDICINE? Lifestyle medicine stands on 6 pillars of life and uses the power of prevention by using behavioural changes in those 6 …
How to navigate and prevent chronic disease – Smaranda Maier Read More »
Nutrition & Positive Psychology Health consultant Smaranda Maier of Authentic Health tells readers how to help boost your immune system. WE ARE hearing more and more lately about how big the damage of the flu season and its variations between flu (Covid included) is for our health and wellbeing. A well-boosted immune system should be …
Boosting your immune system this winter as flu season hits Read More »
