Integrative Nutrition Health Coach and accredited Positive Psychology practitioner Smaranda Maier gives the low-down on what we can do to support our cardiovascular health.
Integrative Nutrition Health Coach and accredited Positive Psychology practitioner Smaranda Maier discusses the connections between anxiety and metabolic health.
Integrative Nutrition Health Coach and accredited Positive Psychology practitioner Smaranda Maier discusses the detrimental effects of daily stress on our lives .
Integrative Nutrition Health Coach and accredited Positive Psychology practitioner Smaranda Maier discusses the detrimental effects of daily stress on our lives .
Integrative Nutrition Health Coach and accredited Positive Psychology practitioner Smaranda Maier gives an insight into the risks associated with metabolic syndrome.
*Smaranda Maier. This week’s article from Smaranda Maier of Authentic Health delves into the experience “Cooking For Life”. “Tell me and I forget. Teach me and I remember. Involve me and I learn.” Benjamin Franklin How many times you said: I know I could eat better or I have to start eating healthier and you …
When I started my work as a Nutrition Health Coach back in 2022, I never imagined that I would have a chance to sit in front of nearly 100 elderly men in a week and give them advice regarding their eating habits. I was blown away by their interest in healthy eating and starting to …
Sharing my expertise with local Men’s Sheds – Authentic Health Read More »
This week’s article from Smaranda Maier of Authentic Health focuses on the benefits of a nutrition health coach. In February, a lovely lady contacted me because she was looking for solutions to support her teenage daughter in navigating the effects of digestive discomfort that started to cause trouble for the 17 year old, who was …
This week’s article from Authentic Health, delves into the Healthy eating topic. Last night we had another full moon, the first one in the spring season and we were able to feel a touch of confusion or messy energy in the last day or two. Don’t worry, I am not transforming my articles into astrology …
*Smaranda Maier. This week’s article from Authentic Health delves into the topic of reparenting. “The inner child lives in each human and is the core of who they are as people. The inner child is moulded by the directions we receive in childhood that teach us how to parent ourselves. Painful, traumatic experiences, along with …
What is reparenting and what we can do using this amazing tool to heal our body? Read More »
