Ferns family reflect on ‘amazing memories’ following third place finish in Ireland’s Fittest Family
*James, Kaitlyn, Jaime and Bobby Ferns. ENNIS’ Ferns family finished as third place finalists in the twelfth series of Ireland’s Fittest Family.
The Ferns are Irelands Fittest Family Finalists
James, Kaitlyn, Bobby and Jaime Ferns are Ireland Fittest Family Finalists! The Clare family have delighted the whole of the County over a wet and dreary January and February. The RTE show is a great unifier, bringing people and families together of a Saturday evening, shouting support and encouragement at their TVs. The Clare Echo …
Ferns Family pushes through ‘The Bog’ to secure spot in Ireland’s Fittest Family Semi-Finals
The Ferns Family from Ennis have made it through to the semi-final of Ireland’s Fittest family. Ahead of this weekend’s episode James Ferns told The Clare Echo everything that was going through the family members minds while battling “The Bog” in the quarter finals. On last week’s gruelling episode, we took on All Tyred Out, …
Adapting Fitness to Every Stage of Life: A Personal Trainer’s Guide
As a personal trainer, I’ve had the privilege of helping people across all stages of life. Fitness isn’t one-size-fits-all, it evolves as we age. At Ferns Fitness, we tailor our programs to meet the unique needs of people of all ages. Here’s a guide on how fitness changes and how you can stay active at …
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Unique, Thoughtful, and Functional Christmas Hampers: The Perfect Gift for Loved Ones
As the holiday season approaches, we’re all thinking about how to make Christmas special for the people we care about. But with the cost of living being so high for so many, the pressure to find the perfect gift can feel overwhelming. That’s where we come in! At Ferns Wellness Health Store, we’re excited to …
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Hollistic methods for proactive maintenance; keep your body healthy as you age
AS WE AGE, both men and women encounter unique health challenges, but the good news is that many of these can be harmoniously managed through a holistic approach that includes a balance of exercise, therapies, nutrition, and mindful self-care. Health Issues for Women: 1. Osteoporosis and Bone Health Exercises and Fresh Air Activities: -Weight-bearing activities …
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Ferns Wellness customer loyalty programmes
FOLLOWING on from the success of our one-year anniversary celebrations (a big congratulations once again to Mary, Joan, Sadie, and Lisa!), we thought it would be the perfect time to share a little more about our family run health store and what makes it so special. We are proud to be one of the select …
Winter Fitness: 5 Essential Tips for Staying Safe and Active
As the winter months roll in, staying fit can feel more challenging. Cold weather, shorter days, and unpredictable conditions can all make it harder to stick to a workout routine. However, exercising in winter has its own set of benefits such as boosting mood, improving circulation, and enhancing your immune system. Here are some of …
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Ferns Wellness turns one year old
FERNS Wellness Health Store celebrates its first year anniversary this week. This is no small achievement in light of so many local business closures in recent times. “We are delighted and beyond grateful to our customers and family”, Tracey explains “and we are also very mindful of those businesses who have had to close their …
Ferns Wellness: A health and wellness store with the community in mind
IN SEPTEMBER 2023, Tracey Ferns walked into Carmel’s Health Store, situated on the charming and historic Francis Street, in the medieval town of Ennis Co Clare. Tracey had come here for many years to buy her family’s food and health supplements. The wonderful owner, Carmel Downes, whose knowledge and expert advice she had treasured over …
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